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If your child has an anxious thought, don’t just accept it - question and challenge it. Don’t let your child’s anxious thoughts go unchallenged. Tell children how proud you are of them and encourage them to keep thinking along those lines. When your child offers positive or hopeful thoughts, be sure to praise him or her. You want children to accept their feelings and not think that something may be wrong with them. Let children know that it is normal to feel upset, scared or angry. Continued media exposure to a traumatic event can have a significant impact on a child’s psychological well-being. Limit excessive watching of and listening to news of the traumatic event. Help them distinguish between what is portrayed on the news and the likely security of their direct and immediate worlds. Just because it’s on the news, doesn’t mean that your child is in any immediate danger. The news can at times be unnecessarily alarming, and it can be helpful to talk to your child about the dramatic nature of the news. When clarifying details, explain the traumatic event in a factual manner, without giving graphic details. As much as possible, stick to answering questions rather than volunteering information that may be overwhelming for your child. Pay attention to your own emotions and be careful not to show your child excessive displays of emotion. Children take their cues from their parents and will be very interested in how you respond to the news. Research shows parents who act calm in front of their kids tend to have children who feel more secure. Jonathan Comer, FIU professor of psychology and psychiatry, shares some ways to help children cope when tragedy strikes: They rely on the support of parents, teachers and caregivers to help them deal with their emotions during and after traumatic events. Many people experience feelings of anxiety, fear and depression following events of such magnitude.Ĭhildren are especially vulnerable. All, large-scale traumatic events - some man-made, others the result of Mother Nature’s wrath, the rest orchestrated by terror or hate.

All are synonymous with tragic loss, inexplicable catastrophe and an overwhelming sense of vulnerability.

This article originally appeared on FIU News on June 15, 2016.

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